We recommend that you take full advantage of all of our FREE sessions and workshops that we offer. You will be able to experience and gain the full benefits of the programme which you will learn about in your consult. These include; Nutrition Chats, Live Your Best Life Wellness Series and Have a Go Sessions. Follow the link bellow to our What's On Guide
https://harboursport.co.nz/project/whats-on-guide/ or visit activeforlife.co.nz or visit activeforlife.co.nz
$13.60 weekly usually $16
$25 joining fee (usually $50)
Green Prescription
Swim it membership
Flexi Pass
*$5 per visit* Ability to load single visits or as many as you like. Access to the gym, pool, spa, sauna and group exercises classes.
$16.60 weekly usually $19.50
Gym it membership
GRx Consult Times __________________ ______________________
Monday
6:00am-7:00am
RIP
9:15am-10:15am
Aqua Movement
10:15am - 11:15am
Yoga
11:00am- 12:00pm
Tuesday
6:30pm-7:30pm
Wednesday
6:15pm-7:15pm
7:30pm-8:30pm
Thursday
5:30pm-6:30pm
Saturday
8:00am-9:00am
9:00am-10:00am
*RIP: a barbell class for people of all ages and fitness levels, with traditional and non-traditional athletic movements. STRONG FOR LIFE!
Opening Hours
Pool
Fitness
Monday - Friday
5:30am - 9:30pm
6am - 9:30pm
7am - 7pm
Sunday and Public Holidays
8am - 8pm
8am - 7pm
Classes _______________________
12:00-12:30
Group Consult
12:30-14:00
Private Wellbeing Consult (15m) x6
14:00-14:30
14:30-15:00
Private Wellbeing Consult (15m) x2
10:00-11:00
11:00-12:30
Private Wellbeing Consult (30m) x3
13:00-15:00
Private Wellbeing Consult (30m) x4
Get more from your green Prescription!
Contact Us: grx@harboursport.co.nz or call Harbour Sport on (09) 415 4657 Contact WWLC: westwave@aucklandcouncil.govt.nz or call (09) 835 0767
@west wave
Get into it membership
Move it membership
optional upgrades
Healthy Food Guide & BIA Scanning Options
BIA Scans Only
Healthy Food Guide online only
$19
Healthy Food Guide online + 1 x BIA Scan
$29
1 x BIA Scan
$10
Healthy Food Guide online + 2 x BIA Scans
$34
2 x BIA Scans
$15
Contact: ellenr@harboursport.co.nz
Contact: grx@harboursport.co.nz
We would like to offer the following services to continue helping guide you further on your health and wellbeing journey. Both the Healthy Food Guide & BIA Scanning are offered to you at a discounted rate. You can purchase one option or both and save even more.
Healthy Food Guide Online Annual Subscription The online Healthy Food Guide makes it easy and enjoyable to eat well and feel great. They help consumers make healthy food choices when shopping and in the kitchen. The website can be enjoyed on desktop, mobile or ipad, and broadly comprises the following: advice, recipes, shopping, videos and podcasts. BIA Scanning BIA = Bioelectrical Impedance Analysis. Our state of the art equipment enables us to track your personalised baseline fitness markers and steadily track your health and wellbeing throughout your fitness journey. Body composition analysis is a method of describing what the body is made of, differentiating between fat, protein, minerals, and body water to give you a snapshot of your health.
WEST AUCKLAND
community classes
grx COMMUNITY SESSIONS
Blockhouse Bay Community Centre____________________________________________________________________________________ 524 Blockhouse Bay road, Blockhouse bay, Auckland Yoga - Mondays 5-6pm and 6:30-7:30pm $10 one-off $7 for a term Contact Heather - 09 827 3131 Active Achievers (55+) - Wednesday 9:30-10:20am $5 per class Contact Annie - 027 428 4894 Cardio Fix - Tuesday and Thurday 8:45-9:45am $7 per class Higher impact Contact Annie - 027 428 4894 Fitness Fusion - Wednesday 6-7:30pm and Sunday 9:15-10:45am $10 per class Contact Annie - 027 428 4894
Green Bay Community Centre __________________________________________________________________________________________ 1 Barron Drive, Green Bay, 0643 Plantation Boxing Gym - Wednesday 6-7pm $10 per class Contact Bubba -021 075 8187 Zumba - Monday 9:30-10:30am $5 per class
Kelston Community Centre ______________________________________________________________________________________________ 68 St Leonard Road, Kelston, Auckland Monday 12:30-1:30pm Free ACC approved Strength and Balance exercise classes with instructor Losa Maka Tuesday 12:30-1:30pm Free ACC approved Strength and Balance exercise classes with instructor Losa Maka Thursday 5-6pm Free ACC approved Strength and Balance exercise classes with instructor Losa Maka Friday 5-6pm Free ACC approved Strength and Balance exercise classes with instructor Losa Maka
New Lynn Community Centre ___________________________________________________________________________________________ 45 Totara Avenue, New Lynn, 0600 Zumba classes - Tuesday 7-8pm and Sunday 8.15-9am $3 per class Contact Amelia - 021 110 1127 Free Aiga Jam Sesh by Sport Waitakere - Thursday 6-7pm Hip hop, Boxfit and Kidzone Contact Chantelle 021 130 5697
Rampage Community Hub _______________________________________________________________________________________________ 7 Catherine Street, Henderson, Auckland 0612 (021) 172 1741 $9.99 weekly $5 casual session $20 for 5 sessions (XXXX)
Ranui Community Centre ________________________________________________________________________________________________ 448 Swanson Road, Ranui, Auckland, 0612 Yoga Mondays 9.15-10.15 am $8 per class Contact Nassem on 021 806 552 or nasreensafih@yahoo.co.nz
Trust Arena ________________________________________________________________________________________________________________ 65-67 Central Park Drive, Henderson, 0610 Community lead bootcamp supported by Waipareira Monday, Wednesday, Friday 6-7am Instructor - Delane (021) 161 6375
Te Atatu South Community Centre _____________________________________________________________________________________ 247 Edmonton Rd, Te Atatu South, Auckland 6010 Aiga Jam Sesh by Sport Waitakere Thursday 6-7pm Hip hop, Boxfit and Kidzone Free Contact Chantelle 021 130 5697
Te Atatu Penninsula Community Centre ______________________________________________________________________________ 595 Te Atatu Rd Te, Atatū Peninsula, Auckland 0610 Community classes run by the Fono Wednesday 12:30-1:30pm Free ACC approved Strength and Balance exercise classes with instructor Losa Maka Friday 7-8pm Free ACC approved Strength and Balance exercise classes with instructor Losa Maka
Arena Fitness and Boxing ________________________________________________________________________________________________ 65-67 Central Park Drive, Henderson, 0610 (09) 970 5212 $18 flexible membership or $15 casual rate $468 for 6 months or $899 for 12 months Off peak membership - $10 Access to gym between 9am - 3pm, 7 days a week Flexi term Gold Club (65+) concession card - 10 visits $45 Access to gym Monday, Wednesday, Friday 9am - 11am Gold Club weekly flexi membership (65+) - $16 a week Access to gym Monday - Thursday 5am - 11pm, Friday 5am - 10pm and weekends 6am - 8pm Membership includes: classes, boxing, gym, basketball, kick starter workout plan, 6 weekly kick starter review $40 joining fee
grx activity provider prices
Club Physical _____________________________________________________________________________________________________________ 278 Te Atatu Road, Te Atatu South (09) 414 2976 or teatatu@clubphysical.co.nz First two weeks are free when you take out a membership LIFESAVER - Gives you full use of all cardio, resistance and facilities seven days a week. Just 11.99 weekly for a minimum term of 18 months. CHAMPIONS - Gives you all of above, without a minimum term, just 16.99 weekly WINNERS - $19.99 weekly and includes all of the above plus a FREE Kids Club weekday mornings for your under 5 year olds, ALL GROUPX classes from YOGA to PILATES, you get TWO complimentary sessions with a Personal Trainer AND you can bring a friend FREE anytime you visit….AND there is NO minimum term! There is a once only Subscription fee of $49, and a yearly Club Improvement fee of $29 due in February each year.
Gyms
Anytime Fitness __________________________________________________________________________________________________________ 543 Te Atatu Road, Te Atatu, Auckland 0610 (09) 950 8540 or bart.muylle@anytimefitness.co.nz No joining fee $16 weekly $39 for 24/7 access key
Kumeu Gym ________________________________________________________________________________________________________________ 250c Main Road, Kumeu (09) 412 8932 admin@kumeugym.co.nz Membership includes 6 weekly program reviews with qualified trainer who designs programs to achieve your goals at no extra cost $14 weekly, no joninig fee, no fixed term $15 casual visit
Just Workout - New Lynn ________________________________________________________________________________________________ 2 Margan Avenue, New Lynn, 0600 (09) 827 5093 jwonl@justworkout.co.nz $19.95 weekly on a 6 month contract $21.95 weekly for no contract $39 joining fee 2 complimentary sessions with a trainer
Snap Fitness _______________________________________________________________________________________________________________ Westgate, Henderson, New Lynn/ Kelson, Avondale No joining fee $16.95 flexible plan $10 casual rate
Results Fitness - Women only ___________________________________________________________________________________________ 199b Lincoln Road, Henderson, Auckland, 0610 (09) 836 9099 reception@resultsfitness.co.nz $15 weekly (6 month contract) $10 casual visit $15 casual class visit
Rampage Community Hub _______________________________________________________________________________________________ 7 Catherine Street, Henderson, Auckland 0612 (021) 172 1741 $9.99 weekly $5 casual session $20 for 5 sessions
Volition Gym ____________________________________________________________________________________________________________ 273 West Coast Road, Glen Eden Auckland 0602 09 818 3770 Weekly, open term membership. $12.70/week for GRX clients. No joining/signup fee, 2 weeks payment in advance. 1 month lump sum, $72.25 for GRX clients. 3 month lump sum, $182.75 for GRX clients. 6 month lump sum, $335.75 for GRX clients. All memberships include: 24/7 access Unlimited access to group classes 15 min, full gym induction Use of full gym, fitness room, overflow and stretching area The option to purchase a tailored programme for $25.
YMCA - Massey ____________________________________________________________________________________________________________ 545 Don Buck Road, Massey, Auckland 0614 0800 949 078 No joining fee $13.95 weekly, no fixed term $5 casual rate
Kelston Twilight Walkers ________________________________________________________________________________________________ Meet: Kelston Community Centre Contact Joy Martain (09) 818 6084 Free Walking Group on Tuesdays at 7pm
yoga
Hobsonville Zumba _______________________________________________________________________________________________________ Hobsonville Point Secondary School, Kelston, Auckland Tuesday 7.15pm and Thursday 6.45pm with instructor Fleur First class free Casual $5 5 class concession $20 10 class concession $40 Hobsonville Hall, 397 Hobsonville Road, Auckland First class free Casual $5 5 class concession $20 10 class concession $40
Pools
walking groups
zumba
Strength and balance
Find a strength and balance class near you: https://www.livestronger.org.nz/home/find-class/find-a-class-near-you/
Parakai Springs ________________________________________________________________________________________ 150 Parkhurst Rd, Parakai 0830 Sunday-Thursday 10am-8pm, Friday/Saturday 10am-9pm 3-month concession card for an adult is $150 12-month concession card for an adult is $300 Aqua classes on Monday/Wednesday/Friday from 9:30 am- 10:30 am in winter and 9:00 am- 10:00 am in the summertime.
Ranui Community Centre - Yoga ________________________________________________________________________________________ 448 Swanson Road, Ranui Mondays 9.15-10:15am $8 per class Contact Nassem 021 806 552 nasreensafih@yahoo.co.nz
