Fitton Group Exercise Schedule

GROUP EXERCISE SCHEDULE FITTON FAMILY YMCA MONDAY TUESDAY WEDNESDAY THURSDAY 8:00AM SPINNING® WITH KIM 45 MIN | SS 8:00AM SPINNING® WITH KIM 45 MIN | SS 8:30AM STRETCH N FLEX WITH JUDY 1 HR | GE 9:15AM Shine Dance fitness® WITH CHRISTINA 1 HR | GE 8:30AM STRETCH N FLEX WITH JUDY 1 HR | GYM 9:15AM shine dance fitness® with CHRISTINA 1 HR | GE 9:30AM MONDAY MUSCLE MIX WITH JANIE 1 HR |TS 9:30AM FIT FOR LIFE WITH SHIRLEY 45 MIN | GYM 9:30AM RIDE & ROPES WITH JANIE 1 HR | SS/GYM 9:30AM FIT FOR LIFE with SHIRLEY 45 min | GYM 10:15AM FLEX & FLOW WITH LINDSAY 45 MIN | GE 10:15AM UPLIFT WITH CHRISTINA 45 MIN | GE 5:30PM MUSCLE & BURN WITH GLORIA 1 HR | TS 5:00PM UPLIFT WITH CHRISTINA 45 MIN | GE 5:30PM SPINNING® WITH AMY 45 MIN | SS 5:30PM SHiNE Dance with KAren 1 HR | GE 6:30PM YOGA WITH ELIZABETH 1 HR | GE 5:45PM SPINNING® WITH AMY 45 MIN | SS 5:30PM Butts & Guts with Gloria 1 HR | G 6:15PM SPIN & TONE WITH AMY & LINDSAY 1 HR | SS, TS 6:00 PM TURN UP DANCE WITH ERINN 1 HR |GE 6:30PM YOGA with ELIZABETH 1 HR | GE FRIDAY SATURDAY 8:00AM SPINNING® WITH KIM 45 MIN | SS 8:00AM TURN UP DANCE WITH ERINN 1 HR | GE 9:30AM FUNCTIONAL FITNESS WITH JANIE 1 HR | GE 9:15AM CIRCUIT TRAINING with JANIE 45 MIN | GE 9:30 AM SPINNING® WITH AMY 45 MIN | SS 10:15AM BODY,HEALTHY YOU HEALTHY YOU WITH GLOTIA 2ND SAT 45 MIN | CR 5:15PM PILATES WITH LINDSAY 45 MIN| GE FITTON FAMILY YMCA WATER FITNESS SCHEDULE MONDAY TUESDAY WEDNESDAY THURSDAY 8:00AM CARDIO SPLASH with CHRIS 45 MIN | pool 8:00AM CARDIO SPLASH with CHRIS 45 MIN | pool 11:00AM POWER UP with JOANNE 45 MIN | pool 11:00AM MUSCLE & JOINT Plus with SUZANNE 1 HR | pool 11:00AM MUSCLE & JOINT with SHIRLEY 1 HR | pool 6:30 PM DEEP H2O WITH GLORIA 45 MIN | POOL FRIDAY SATURDAY 9:15 AM AQUA HIIT WITH GLORIA 45 MIN| POOL 2ND/4TH SAT 11:00AM POWER UP with JOANNE 45 MIN | pool GROUP EXERCISE CLASS DESCRIPTIONS Fit for Life Yoga Exercises are designed to increase muscular strength and range of movement. Using traditional Yoga poses, allow your body to guide you in soothing spirit, mind and body. IGNITE DANCEFIT ® BANG is a mixed fitness group exercise class with HIIT training and some serious attitude. H.I.I.T Aqua zumba With alternating intensities, H.I.I.T provides an efficient way to get lean and conditioned. Blends zumba experience with water resistance for an awesome pool party! Spinning ® Cardio Splash An exhilarating indoor cycling class that integrates music and motivation, for a terrific workout. Moderate to vigorous exertion. Class is taught in both shallow and deep water. Strength Train Together Muscle & Joint This motivating class will get your heart rate up, make you sweat and push you to a personal best. This class is designed for people who suffer from arthritis. Class is taught in shallow water. Stretch & Flex Power Up This program helps improve fleibility. A great class for everyone! Empower yourself with a combo of cardio and strength. Class is taught in shallow water.