Fitton Group Exercise Schedule

GROUP EXERCISE SCHEDULE FITTON FAMILY YMCA March MONDAY TUESDAY WEDNESDAY THURSDAY 8:00AM SPINNING® WITH KIM 45 MIN | SS 9:15AM SHiNE DANCE FITNESS® WITH CHRISTINA 1 HR | GE 8:00AM SPINNING® WITH KIM 45 MIN | SS 9:15AM shine dance fitness® with CHRISTINA 1 HR | GE 8:30AM STRETCH N FLEX WITH JUDY 1 HR | GE 9:30AM FIT FOR LIFE WITH SHIRLEY 45 MIN | GYM 8:30AM STRETCH N FLEX WITH JUDY 1 HR | GYM 9:30AM FIT FOR LIFE with SHIRLEY 45 min | GYM 9:30AM MUSCLE MIX WITH JANIE 1 HR |TS 10:15AM FLEX & FLOW WITH LINDSAY 45 MIN | GE 9:30AM RIDE & ROPES WITH JANIE 1 HR | SS/GYM 10:15AM UPLIFT WITH CHRISTINA 45 MIN | GE 5:30PM MUSCLE & BURN WITH GLORIA 1 HR | TS 5:00PM UPLIFT WITH CHRISTINA 1 HR | GE 5:30PM SPIN & TONE WITH AMY & LINDSAY 1 HR | SS,TS 5:30PM SHiNE Dance FITNESS® with KAren 1 HR | GE 6:30PM YOGA WITH ELIZABETH 1 HR | GE 5:45PM SPINNING® WITH AMY 45 MIN | SS 6:30PM YOGA WITH ELIZABETH 1 HR | GE 5:30PM MUSCLE & BURN with GLORIA 1 HR | STRETCH Room 6:00 PM TURN UP DANCE WITH ERINN 1 HR | GE 5:45PM SPINNING WITH AMY 45 MIN | SS 6:30 PM STRENGTH TRAIN TOGETHER WITH DAWN 1 HR | GE FRIDAY SATURDAY 8:00AM SPINNING® WITH KIM 45 MIN | SS 8:00AM TURN UP DANCE WITH ERINN 1 HR | GE 9:30AM FUNCTIONAL FITNESS WITH JANIE 1 HR | GE 9:15AM STRENGTH TRAIN TOGETHER with Nkosi 1 HR | GE 9:30 AM SPINNING® WITH AMY 45 MIN | SS 5:15PM PILATES WITH LINDSAY 45 MIN | GE FITTON FAMILY YMCA March WATER FITNESS SCHEDULE MONDAY TUESDAY WEDNESDAY THURSDAY 8:00AM CARDIO SPLASH with suzanne 45 MIN | pool 8:00AM CARDIO SPLASH with suzanne 45 MIN | pool 11:00AM POWER UP with suzanne 45 MIN | pool 11:00AM MUSCLE & JOINT Plus with SUZANNE 1 HR | pool 11:00AM MUSCLE & JOINT with SHIRLEY 1 HR | pool 6:00PM DEEP H2O with gLORIA 45 MIN | pool FRIDAY SATURDAY 11:00AM POWER UP with JOANNE 45 MIN | pool GROUP EXERCISE CLASS DESCRIPTIONS Fit for Life Yoga Exercises are designed to increase muscular strength and range of movement. Using traditional Yoga poses, allow your body to guide you in soothing spirit, mind and body. IGNITE DANCEFIT ® BANG is a mixed fitness group exercise class with HIIT training and some serious attitude. H.I.I.T With alternating intensities, H.I.I.T provides an efficient way to get lean and conditioned. Spinning ® Cardio Splash An exhilarating indoor cycling class that integrates music and motivation, for a terrific workout. Moderate to vigorous exertion. Class is taught in both shallow and deep water. Strength Train Together Muscle & Joint This motivating class will get your heart rate up, make you sweat and push you to a personal best. This class is designed for people who suffer from arthritis. Class is taught in shallow water. Stretch & Flex Power Up This program helps improve fleibility. A great class for everyone! Empower yourself with a combo of cardio and strength. Class is taught in shallow water.