Registration for Group Exercise is now required. Reservations will open on our website at www.gmvymca.org/group-exercise two days in advance of the class. We ask that you arrive to class five minutes early to get checked-in, if you are not present when class begins, your spot may be given to someone else. Thank You!
MIDDLETOWN AREA FAMILY YMCA | OCT. 12- OCT. 24
GROUP EXERCISE SCHEDULE
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
6:00 AM Spinning® with VICKIE 1 HR | ss
8:00 AM AQUA ZUMBA with LOGAN 1 HR | POOL
9:00 AM STEP & SCULPT with BILL 1 HR | GE
9:00 AM H2 CARDIO with MARY JANE 45 MIN | POOL
10:00 AM TOTAL BODY CONDITIONING with BILL 1 HR | GE
10:15 AM CARDIO SPLASH WITH MARILYN 45 MIN | POOL
6:00 PM SPINNING® WITH BOB 1 HR | SS
6:00 PM PILATES WITH SHARON 1 HR| GE
6:00 PM STRENGTH TRAIN TOGETHER with ASHLEY O. 1 HR | GE
FRIDAY
Spinning ®
Total Body Conditioning
An exhilarating indoor cycling class that integrates music and motivation, for a terrific workout.
Combination of aerobics, muscle toning and flexibility using step, low impact and intervals.
Step & Sculpt
Aqua Zumba
Classic cardio workout combining step aerobics and low impact strength training.
Aqua Zumba® blends the Zumba philosophy with water resistance for an awesome pool party!
Strength Train Together
H2 CARDIO
This motivating class will get your heart rate up, make you sweat and push you to a personal best.
Moderate to vigorous exertion. Class is taught in both shallow and deep water.
GROUP EXERCISE CLASS DESCRIPTIONS