HAMILTON CENTRAL YMCA January
GROUP EXERCISE SCHEDULE
5:45 AM Yoga & Sculpt with Anna conese 45 min | GE
5:30 AM Spinning® with monique 45 min | YD
12:15 PM Spinning® with Shohreh 45 min | YD
10:00 AM pickleball 1.5 hr | gym
1:00 PM CRUNCHTIME with shohreh 25 min | GE
4:00 PM pickleball 2 hr | gym
5:30 PM BARRE with CASS 45 min | Gym
5:30 PM yoga & Sculpt with Anna Conese 45 min | GE
5:30 PM DANCE FUSION with Karen 45 min | ge
8:00 AM Spinning® with Shohreh 45 min | YD
9:00 AM total body conditioning with Shohreh 45 min | gym
10:15 AM SHiNE DANCE
FITNESS™ with MELANIE 45 min | ge
Using traditional yoga poses, allow your body to guide you in a soothing spirit, mind and body.
A quick stretch to get you moving if you are at work or home and have been sitting down all day.
GROUP EXERCISE CLASS DESCRIPTIONS
A unique blend of strength training, yoga, and Pilates, all centered around the ballet barre.
An exhilarating indoor cycling class that integrates music and motivation, for a terrific workout.
A core strenth and conditioning class focusing on abdominal work only.
A paddleball sport that combines elements of tennis, badminton, and table tennis.
A fun dance party atmosphere utilizing fitness intervals and body weight training.
A series of mat exercises that improve flexibility, joint mobility and strength.
SHiNE Dance Fitness
Total Body Conditioning
A balance of cardio, toning, and strength in a fun, energetic, and easy to follow workout.
Combination of aerobics, muscle toning and flexibility using step, low impact and intervals.