GROUP EXERCISE SCHEDULE
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
5:30 AM SPINNING WITH BOB 1 HR | SS
6:00 AM POWER YOGA WITH JESSICA 45 MINS | AS
6:15 AM ZUMBA WITH YUSHONDA 1 HR | AS
9:00 AM BEGINNER SPINNING WITH MICHELLE 45 MINS | SS
9:00 AM BUTTS N' GUTS MICHELLE 45 MINS | AS
9:00 AM HIIT WITH ALLY 1 HR | WELLNESS
10:00 AM YOGA FLOW WITH KAYLIE 1 HR | AS
10:15 AM PILATES WITH JANET 1 HR| AS
10:00 AM YANG to YIN WITH KAYLIE 1 HR | AS
10:15 AM PILATES WITH JANET 1 HR | AS
10:30 AM FRIDAY FLOW WITH JESSICA 1 HR | AS
9:00 AM ZUMBA WITH MYSTI 1 HR | AS
5:30 PM BOOT CAMP WITH LYNWOOD 1 HR | GYM 2
6:00 PM IGNITE DANCEFIT WITH YUSHONDA 1 HR | AS
5:30 PM BOOT CAMP WITH MADDISON 1 HR | GYM 2
6:00 PM ZUMBA TONING WITH YUSHONDA 1 HR | AS
5:45 PM YOGA WITH KAYLIE 1 HR | AS
6:45 PM STRENGTH TRAIN TOGETHER WITH TIFFANY 1 HR | GYM 3
6:00 PM ZUMBA WITH YUSHONDA 1 HR | AS
6:45 PM STRENGTH TRAIN TOGETHER WITH ASHLEY 1 HR | GYM 3
7:00 PM YOGA WITH KAYLIE 1 HR | AS
FRIDAY
SATURDAY
9:00 AM BOOT CAMP WITH LYNWOOD 1 HR | AS
9:00 AM STRENGTH TRAIN TOGETHER WITH ASHLEY 1 HR | GYM 3
ATRIUM FAMILY YMCA | NOVEMBER SCHEDULE
WATER FITNESS SCHEDULE
9:00 AM MUSCLE & JOINT WITH SUE 45 MINS| POOL
9:00 AM WATER BOOTCAMP WITH ALLY 1 HR | LAP POOL
10:00 AM AQUA ZUMBA WITH LOGAN 1 HR | POOL
10:00AM AQUA ZUMBA WITH LOGAN 1 HR | POOL
11:00 AM MUSCLE & JOINT WITH SUE 45 MINS| POOL
6:00 PM CARDIO SPLASH WITH SUZANNE 1 HR | POOL
6:00 PM AQUA ZUMBA WITH LOGAN 1 HR | POOL
6:00 PM cardio splash with sue s. 1 hr | POOL
5:45 PM AQUA ZUMBA WITH LOGAN 1 HR | POOL
10:00 AM CARDIO SPLASH WITH SUE/ SUZANNE 1 HR | POOL