Week 4: Self-Care Action Plan Worksheet
What does self-care mean to you? Have you neglected your self-care and does it impact you? Write your no-list. What practices do you want to let go of that are hurting you? Answer the following questions as it pertains to these areas: diet, sleep, exercise, spirituality, personal relationships, finances, pleasures, other. 1. What is your current approach? 2. What would you like to change? 3. What do you need to do to change it? 4. Why is it important to you? 5. What will happen if you don't do it?
Put It All Together
Where do you want to start? Prioritize it. Break up your practices into daily, weekly, monthly and one-offs. This is a living list! Visit it daily.
Pay Attentions To Your Personal Signs!
When do you need self-care?
Other Goals For This Week
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