THE HOLISTIC BEAUTY EXPERIENCE BY ANDREA ASHLEY
HOLIDAY 2017| ISSUE no 12
WWW.THEHOLISTICBEAUTYEXPERIENCE.com
HOLISTIC BEAUTY
Advertising Inquiries to: PUBLISHER Andrea Ashley hello@andreaashley.ca Contributing Inquiries: Please join the contributors FB page for submission details and overview. For any direct questions please contact: magazine@andreaashley.ca Holistic Wellness Centre, Product & Spa Reviews: To have your wellness centre, product or spa featured in Andrea Ashley please inquire directly to admin@andreaashley.ca
IN THIS ISSUE
Holiday 2017 The GIVING ISSUE
MAGAZINE
This issue's inspiration for our contributors was all about giving. Giving back, giving to the environment, giving to others and most importantly giving to ourselves. More often t than not we tend to neglect what really matters during the season of giving- focusing on the material things rather than the energetic, restorative and peaceful things that can make us all a little happier and healthier. From our heart to yours this Holiday Season. Wishing you Peace, Love and a Very Happy Holiday Beauties, Andrea Ashley EDITOR-IN-CHIEF Andrea Ashley
Hydrating winter Hair Mask
What is energy healing?
Immunity Bath Soak
The Best of HOLISTIC BEAUTY 2017
Self Care
Interview with Yasmine Jones of Bella Aura Skin Care
Polish and Pucker Up D.I.Y Lip Scrub and Balm
SELF CARE
SELF LOVE
Mindfulness Mediation for the Holidays
Sugar and Spice Body Scrub
SKIN CARE
Self Love
At Holistic Beauty Co, we believe we provide gentle, healthy and non-irritating products for the skin and body. However, please read the following disclaimer. Content on our website and e-magazine is provided for general informational purposes and should not be considered medical advice. Product information is not intended to diagnose, treat, cure or prevent any disease. Please consult a health care provider if you have any questions about a particular health condition. Comments and feedback about product effectiveness are based on customer, staff and family opinions and should not be substituted for medical care. Holistic Beauty Co is not liable for any individual reaction to any particular ingredient. Remember to read labels and ingredient lists carefully and follow the appropriate directions for use. If you have a specific allergy or sensitivity, do not use ingredients that may trigger a reaction. An allergy patch test is recommended if there is any doubt or history of skin reactions. Discontinue use if a reaction occurs. Information on this website and e-magazine has not been evaluated or approved by Health Canada Holistic Beauty Magazine has many contributors, we are not held responsible or liable for their information.
"We are a holistic and positive lifestyle community that encourages natural healthy skin care, self care and most importantly, inspires self love." - Andrea Ashley
By: Valery Brosseau
GIVING
Neil Gaiman said: “Every glittering kiss And every touch of flesh Is a shard of heart You’ll never see again.” And I used to believe him. Used to believe That giving took something away from me. But in the same token, We keep a shard of each heart we touch, Each heart that’s given to us And maybe that makes our wiser, Adds to our story. We are the culmination Of every story we’ve been given, Every person we’ve touched, Every shard we’ve collected. These intersections of stories. I used to regret the pieces I gave away But now I know they were worth the pieces I got back in return. And the stories that came with them. Maybe there is nothing to regret Save the fact that they are fragile. I have left pieces of myself Across the world, Given to people who were worth it Who always gave me something back. Giving, by definition, Means expecting nothing in return But every time we give of ourselves We get back more than we put in And it is always worth it. Perfect for spring time.
The Art of HOLISTIC GIFT GIVING
The Art of Holistic Gift Giving Cont'd Written By: Emma Markoff
For the 12 days of Christmas... We Give Back
Day One: Lighting up your house the eco-friendly way. Driving down your street and seeing all of the houses lit with Christmas lights can’t be something only we love, can it?! Christmas lights are incredible- but not always seen throughout the middle of the night. Cut your electricity costs by using a timer so they are only on during active hours, or switch over your colourful bulbs to LED this year. And within the house, enjoy fires and candlelight more often. Not only does it up level the holiday ambiance, but it feels so much more relaxing and restorative as well as earns some major eco-friendly points. but cutting down on electric heat and lighting. Day Two: Increase Oxygen, plant power and reduce plastic in landfills Breathe in that oxygen…and stop fueling landfills. The debate between real and artificial Christmas trees will live forever. Polls tend to show that although artificial Christmas trees are reusable, people tend to prefer the real deal. Bad? Not always- the manufacturing and disposal of artificial trees is excessive, and the annual growth of an acre of evergreen trees can provide many people with their daily oxygen. Day Three: Enjoy your gift giving, but love your Mother Earth. Ah, the holidays- it all comes with our creative gift buying and choosing for our loved ones. While many of us will spend hours at the mall on a Christmas shopping spree, we can adopt or step up our game by tagging along those reusable bags. Even better, pass along the earth friendly vibes by wrapping your gifts in reusable packaging or bags instead of one use wrapping. Day Four: Get more from your yoga class. Let’s be honest… we love yoga. Let’s love it a little more this holiday season during our down time. There are many studios that offer classes that are donation-based, with the proceeds going to charity. Look out for yoga studios that offer a “Karma” class, where the proceeds go to a charity. This is the time of year where it may be worth the effort to go to a karma class rather than the one that best fits your schedule out of convenience. Day Five: Help out your friends with families. Likely, if you have a friend or family member with kids, this season can become hectic and stressful. Spare a night of your own to watch the kids and allow your friends to enjoy a kid-free shopping session, or just a quiet night alone to enjoy the holiday season. Day Six: Altruism. Doing good does you good! In short, altruism is putting others’ needs before your own. This season, it could be helping out at the food bank or donating toys or clothes to your local drive. Altruism gets us two for one though- not only does it benefit those receiving our time or efforts, but it is shown to have a positive effect on our mental health and well-being as well by reducing stress and improving our happiness. Day Seven: D.I.Y. what you can. We are all about reducing waste and giving something with a little more intention and heart behind it. You can be too, and it may even look trendy. You can D.I.Y. your own wrapping paper with recycled papers, or can try your hand at making a homemade batch of soap for small gifts, or homemade chocolate treats (plus you can sneak in healthy ingredients and superfood them up!). What can be more personal, heart felt and holistic than giving something you made specifically for someone special with your own hands? Day Eight: Fuel your economy. Keep it local. Check out your local shops for Christmas gifts this year. Put your well spent money back into the hands of owners who will use it to provide for their family, friends and your community. Day Nine: Incorporate natural elements into your decor. Rather than buying plastic Christmas decor, turn to your own backyard for inspiration. Using pine cones, branches, and spruce twigs to create a earthy and thoughtful design scheme. Plus, the scents are oh so yummy, and all natural! Day Ten: Change up your holiday dinner. Benefit your tummies, communities, and the planet by swapping your usual Butterball turkey or imported veggies for local meat and veggies. Support your local farmers- and we promise, it will taste better, too. Day Eleven: Burn clean. Candles are our perfect warm light to our dark nights, with an added holiday scent our noses love. Seek out candles made from beeswax or soy, and scents derived from essential oils or straight from the source themselves. Ditch those chemicals for your health and the health of your environment. Day Twelve: Christmas trees; adore & restore. Do your part and plant a couple of trees each year for every Christmas tree you purchase- an easy and effortless way to give back to our environment.
The Art of Holistic Gift Giving cont'd
For the 12 days of Christmas... We Give Holistically
Aromatherapy; welcome to the healing side of beauty Cont'd
Day Five: Uplifting & inspirational well-being books. Whether the topic be on meditation, yoga, or practicing self-love, we could all use a little more positivity and enlightenment. Day Six: Essential oils and/or diffuser. Endless benefits from endless essential oils. Seasoned oil users can become creative with their uses, but a diffuser is a perfect way to start someone with using oils. Day Seven: Plants. Not only are they beautiful and decorative, but plants provide us with the oxygen we thrive using every day, and can provide us with home-grown fruits, veggies, and herbs for our kitchens. Day Eight: Kombucha starter kit. Day Nine: Journals. Journals- our gateway to self-reflection, meditation, and contemplation. Day Ten: Himalayan massage ball. Himalayan salt massages- an ancient treat. A massage ball is perfect for self-massage to ground the body’s electromagnetic field, and can be used warm or cool- the best of both worlds! Day Eleven: Bath soaks. Ah, relax… need we say more? Day Twelve: Holistic Modalities Spa, acupuncture, aromatherapy, reflexology or reiki session gift certificates. To each their own- and a perfect way to introduce your loved ones to your favourite self-care rituals.
Day Three: Tea. Not only do the various types of tea bring their own incredible benefits, it is said that the process of making, steeping, and drinking the tea can be just as beneficial and meditative. Day Four: Healthy snacks and treats. It is no secret that everyone loves food. Rather than stuffing your stockings with your grocery store gum and chocolate bars, try replacing each with natural alternatives, such as ginger chews, nuts or dark chocolate squares.
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Day One: Himalayan salt lamp. So good for our energy and the air. Creates a soft lighting for a beautiful relaxing ambiance. Enough said. Day Two: Soy or beeswax candles. Let’s ditch the chemicals we burn into our sacred air and burn a little bit of natural yumminess.
Kombucha is a perfect and delicious probiotic for our bodies, but can run pricey and can be difficult to start on your own. A starter kit including a “S.C.O.B.Y.” is perfect for your creative kombucha lover. Plus you can give an extra little touch with hand written recipe cards on how to holiday flavour your booch!
Join the Experience! #HBEToronto Pre-Sale tickets are on NOW!
Early bird savings of 50%OFF because we love you and we want you to have a day of relaxation, genuine connection, education and leave feeling better than you walked in. But only for a SUPER limited time. From our heart to yours this Holiday Season. https://www.theholisticbeautyexperience.com/shop
As the year comes to an end we share our top product picks from Holistic Beauty in 2017.
Company: Elate Cosmetics Product: Loose Eye Colour Description: Show off your inner spark with a dusting of glam. Elate Twinkle Eye Colours will add a sweet flare to your look, while protecting your skin with natural minerals and bamboo extract. Use subtly as a highlight, or boldly cover the full lid to go from bright eyes to princess.
Les YEUX
Company: Province Apothecary Product: Full Brow Serum Description: Province apothecary's Full Brow serum is specifically blended with powerful and active pure botanical extracts and anti-oxidants to help fortify hair and encourage fuller looking brows. The nutritive blend of Organic Castor Seed Oil and Coffee Extract target hair follicles, while Organic Rosemary Leaf has been used for centuries to improve hair luster and promote the appearance of richer brows.
Company: Luna Nectar Product: Moon Boost Serum Description: Moon Boost Lash & Brow Enhancing Serum is a 100% natural, PETA Cruelty-Free & Vegan certified nourishing elixir to achieve greater length, fullness, and longevity of lashes and brows. Inspired by Ayurvedic and Chinese herbal medicinal principles, backed by science.Let it work its magic overnight, and wake up to the brilliant choice of no makeup, or intense lashes with the most minimal touch of makeup.If you have lash extensions, Moon Boost is also for you! It can be used to strengthen your natural lashes, while prolonging the lifespan of your extensions.
Company: Bella Aura Product: Instant Lifting Eye Contour Description: Instant Lifting Eye Contour is designed for your delicate and tired eyes as well as addressing stressed skin, dark circles, puffiness and dehydrated skin. This gem contains the most powerful antioxidant discovered to date! Stronger than vitamin C, Beta-carotene, green tea, coenzyme Q10. Quickly and visibly reduces the look of dark circles, puffiness and fine lines. Slows down cellular aging and rejuvenates the eye area by 6 Years within 4 weeks. Olive Leaf Extract with Oleuropeinis a unique property that improves the natural reprocessing procedure in the skin's cells. This activity helps to reduce the number of damage proteins in the skin. Jujube Extract strengthens the skin's anti-oxidative defense system, protects against Cellular protein decline and ensures a burst of freshness.
Company: Cocoon Apothecary Product: Reflector Description: This non-greasy, non-whitening formula goes on easily and doubles as a light moisturizer. A mineral facial sunscreen with SPF 30 that will provide broad spectrum UVA/UVB protection for your face without irritating your skin. Zinc and titanium act like tiny mirrors that deflect UV rays off your face rather than creating a chemical reaction on your skin that can irritate it. Packed with nourishing natural ingredients that help keep skin healthy and balanced.
La Visage
Company: Miiko Skin Co Product: Saving Face Toner Description: The Saving Face Toner helps strengthen the skin’s mucosal membrane reducing the risk of breakouts and skin sensitivities. The acidity of the toner matches our skins natural pH (4.5-5.5) and protects like a shield! PH balancing, anti-bacterial, antifungal and anti-inflammatory. While the the Alpha-hydroxy acids in apple cider vinegar remove dead skin tissue at a microscopic level Saving Face Toner is rich in antioxidants, brightens skin tone and balances complexion. All natural and locally sourced ingredients makes this calming, relaxing, and brings peace of mind.
Company: Selfish Product: Nourishing Beauty Balm Description: Embrace the natural beauty that you are with natural yummy ingredients that are meant to love your skin. This highly addictive face balm is full of delicious ingredients including organic cranberry seed oil, organic nettle oil, black raspberry seed oil, organic coffee oil, organic elder flower, organic red clover, and scented with quality essential oils. Plus for every pot purchased one pot goes to Interim Place; an organization that provides shelter, support, counseling and advocacy to help women and their children break the cycle of violence. Win-win. Plus did we mention it smells like happiness and laughter?
Company: R.Devine SkinCare Product: Sacred Earth Cleansing Clay Description: Moroccan Lava Clay (Rhassoul Clay) is a unique, mineral-rich clay that has multiple uses in beauty. For centuries, the Moroccan women have used Rhassoul Clay as a multi-purpose beauty ingredient. Rhassoul is a cleansing clay and is used as a full body soap by the Moroccan women for the hair, face and body. Sacred Earth is a gentle exfoliating facial cleanser that deeply cleanses the skin, while absorbing excess oil and toxins, helping to smooth and brighten the skin, produce an even skin tone, and minimize breakouts. Perfect for everyday use.
Company: Skin Nourishment Product: Hydrating Lotion Description: A gentle, moisture-rich hydrating body lotion that leaves skin soft and supple. With the contrasting aromas of bergamot and patchouli, you will look forward to applying it each day.
Company: LillyBe Product: Ginger Rub Description: Ginger Rub is an all organic muscle soothing balm. It is as nourishing to the skin with a blend of Hemp Seed oil, Cocoa and Shea butter, as it is soothing to muscular and joint inflammation with an essential oil blend of Fresh Ginger, Turmeric, and Lavender. When applying the balm, massage gently onto desired area. Experience relaxation with a warming sensation from the earthy, aromatic essential oils.
Le Corps
Company: ZAYA Eco Skincare Product: Sweet Almond and Sea Buckthorn Hand cream
Description: 100% plant-based creams are known for their immediate absorption and for providing the feeling of exceptional skin comfort. ZAYA Sweet Almond and Sea Buckthorn Hand cream is not an exception. It literally takes seconds to bring essential hydration to your skin and make your hands feeling silky soft. Healing Sea-Buckthorn CO2 Extract and vitamin-packed moisturizing Sweet Almond oil act as skin superfoods, defeating stubborn skin dryness and making your hands look younger in the blink of an eye.
Company: Ground Soap Product: Organic Cold Process Beauty Bars Description: Ground Soap has mastered the mix of organic cold process beauty bars. Their big 6.4oz bars are loaded with the best ingredients from all over the world carefully blended to gently cleanse and exfoliate but leave skin moisturized and nourished. Organic oils & butters, plant & flower powders, clays and pure essential oils make this super lathering collection a must try.
Company: Clean Kiss Organics Product: Natural Deodorant Description: Made with only natural, 100% clean ingredients including organic cocos nucifera oil (coconut oil) & melaleuca oil (tea tree), for its antibacterial properties, essential oils to invigorate your senses, and other clean & natural, GMO-free ingredients to eliminate bacteria that causes underarm odor. Hot yoga & extreme heat-tested and proven to work! Great for men and women
Company: 1912 Aromatherapy Product: The Aura Collection Botanical Fragrance Description: The AURA Collection embraces fragrance as a ritual of self-care, renewal, and holistic beauty. This trio of botanical oil fragrances combines scent, intention, and transformational botanical ingredients that are infused with the beauty of the natural aromatic world. Each fragrance is designed with a particular intention, formulated with wisdom, and artfully blended in small batches from the purest ingredients, including organic and wild-crafted essential oils, absolutes, and resins. The subtle aura of the fragrance takes you on an aromatic journey, connects you to your intention, and makes the moment special and unique to you.
Le Parfum
Company: Christine Chanter Botanicals Product: Bush Country Description: This is the original and groundbreaking, Bush Country. From 'clear cut to bush', this purely botanical roll-on is nourishing and healing for skin and hair. Just the right amount of soft and sultry wild scent; think lively fresh pink grapefruit with a dab of cinnamon's spicy warmth. Only the purest of pure essential oils in golden jojoba.
Beaute Interne
Company: Age Quencher Product: Ageless Beauty Vitamin Description: The AGELESS Beauty Vitamin is an innovative formula that combines the powerful properties of essential vitamins and antioxidants to help combat the signs of aging. These ingestible beauty vitamins work on a deep cellular level to promote change from the inside out improving how you look and feel. Grape Seed – helps prevent collagen breakdown Green Tea Extracts -free radical scavenger, helps combat signs of aging Hyaluronic Acid -promotes collagen production Pomegranate -helps regenerate and protect skin elasticity
Mindfulness Meditation for the Holidays
By Kristy Pisani, Mindful Movement Teacher and Practitioner
This is where the practice of “Mindfulness Meditation for Stress Reduction,” can help us make all the “doing” effortless and full of ease. It’s as easy as 3 to 5 minutes a day! Mindfulness is all about being present from each moment to moment with as little judgment as possible. In Mindful Meditation we do not ignore distracting thoughts, sensations or physical discomfort, rather we bring focus and attention to them. A very important part of Mindful Meditation is to look at, accept and actually welcome the tensions and stress. The purpose is to acknowledge present moment reality as it is. Even if it is unpleasant. The following 3-minute Body Scan Script is to help you tune into your moment to moment experience, relax your body, and bring focus into your mind. If you are new to the Body Scan it is recommended performing this practice with an audio version. However, you can also use the script below for guidance for yourself or for leading this practice for others. Having a seat in a chair, on the floor, or on your bed, begin by bringing your attention to your body. Notice your body, feeling the weight of your body on the chair, on the floor, or on your bed. Take a few natural and light nostril breaths. And as you breath, only bring in as much oxygen as you need. As you exhale, have a sense of relaxing just a little bit more. You can start to notice your feet, sensations of your feet. The weight and pressure, vibration, heat. Notice your legs, the pressure, pulsation, heaviness or lightness. Bring your attention into your stomach area. If your stomach is tense or tight, let it soften. Take a breath into your belly. Notice your hands. Are your hands tense or tight. See if you can allow them to soften. Notice your arms. Feel any sensation in your arms. Let your shoulders be soft. Notice your neck and throat. Let them be soft. Relax. Soften your jaw. Let your face and facial muscles be soft. Then notice your whole body present. Take one more natural breath. Be aware of your whole body as best you can. And then when you’re ready, you can return back into your day.
The Holidays are such a beautiful time of the year; connecting with our loved ones, indulging in delicious drinks, food, and laughter! The Holidays can also be a time for high stress and burnout. It is so important during this time to have a personal practice of “non-doing” in place to down regulate your nervous system, recharge, and reset your body and mind.
Mindfulness Meditation for the Holidays cont'd
With the cold/flu season arriving we are looking for anything to warm us up and protect us from the always inconvenient sickness. Hop into a warm, euphoric bath and boost your immune system while relaxing and taking some self-love time. Baths are therapeutic and beneficial for the mind, body and soul. Taking time for yourself to recharge in a big benefit, but also soaking in aromas that your body will absorb will give your body the strength it needs to battle the upcoming season. Benefits THIS BATH is invigorating and will clear your sinuses and breathing passageways. Frankincense is an expectorant, anti-microbial and anti-tussive making it a great immunity booster, while relieving stress and anxiety. Eucalyptus has always be popular for it cold and flu fighting properties while reducing mucous and fatigue. Hellichrysum is a natural decongestant and has been known to fight sinus, ear and lung infections. Rosemary aids in expanding and deepens breaths while boosting immunity and fighting bronchial infections. Ingredients Eucalyptus essential oil Frankincense essential oil Helichrysum essential oil Rosemary essential oil Fractionated Coconut Oil Directions Add 4-6 drops of each essential oil into Fractionated Coconut Oil and mix thoroughly. Add oil mixture to a warm bath and disperse. Soak and inhale the steam for 15-30 minutes. Relax and enjoy!
Immunity Boosting Bath Soak
Polish & Pucker-Up
D.I.Y LIP SCRUB & LIP BALM
DIY LIP SCRUB & BALM CONT'D
Lip Scrub Benefits: Scrubbing off the dry, dead skin on your lips will make your lipstick go on better, avoid biting of the lip skin and improve the circulation in the lips. Sugar works as a great scrubbing ingredient for the lips because it is a natural humectant, which means it draws in moisture, its fine, not too aggressive and does a good job at buffing the dead skin cells on the lips, and it tastes yummy! Coconut oil is an awesome base for most DIY products. It is smooth, easy to blend, ultra-hydrating and also has a nice subtle taste on the lips! Honey is also a natural humectant, but has anti-bacterial and anti-inflammatory properties as well! The peppermint essential oil is optional, but gives the scrub a fresh wintery scent and works as a natural lip plumper while getting the blood circulation going. Lip Scrub Ingredients: 2 1/2 Tbsp coarse granulated sugar 1 Tbsp coconut oil 1 Tbsp Honey 1-3 drops peppermint oil Directions: Mix the ingredients together gently in a bowl it is important not to over stir the mixture as the sugar will start to dissolve. Apply a generous amount to the lips and work in a circular motion to buff off the dead skin. Wipe off with a face cloth or tissue. If you’re not a fan of peppermint, feel free to add whatever essential oil suits you best! I suggest peppermint, clove or cinnamon because of its stimulating properties which plump up the lips and give them a nice natural rosy hue.
Lip Balm Benefits: Lip balms are great for hydrating the lips, but also work as a barrier to protect them with long-lasting moisture.The recipe for our super hydrating lip balm is only 3 simple ingredients as well! For the base, you have two moisturizing options; beeswax or shea butter. Both work just as well and give you long-lasting moisture without being too sticky on the lips. Coconut oil will continue to be anti-inflammatory on the lips while continuing to drive moisture in. Peppermint oil again will help to plump and stimulate the lips, giving them colour and a lovely plumping effect! Or try clove or cinnamon essential oil for a similar, but more warming effect. Lip Scrub Ingredients: 2 Tbsp beeswax OR shea butter 1/2 Tbsp virgin coconut oil 1-3 drops peppermint oil Directions: Mix together the ingredients to make a smooth paste in your desired jar. Let the mixture sit for 10 minutes before sealing, so it can form a solid balm. Apply generously on the lips and feel the instant hydrate and relief from dryness!
Bella Aura Interview with Yasmine Jones, creator of Bella Aura Skin Care
Q: Who is the creator of Bella Aura? A: I created Bella Aura from my personal journey where grief and stress took it toll on my normally healthy skin. I was overwhelmed and confused by conflicting advice – from countless doctors and dermatologists to high end skincare brands... Nothing was working for me. On a trip to Morocco (my native country), I discovered the ancient beauty elixirs used by the Berber tribes, which inspired me to develop Bella Aura. I partnered with modern Swiss chemists and skincare experts to develop this product range that helped to recover my skin. Bella Aura is your complete skincare solution. We want to take the confusion that exists in the beauty industry by simplifying lifestyles. Q: Why did you decide to start Bella Aura? What does it mean to you? A: 'Bella Aura' means beautiful aura: Your own reflective image that represents both inner and outer beauty, the deep glow from within that illuminates your complexion. Through my personal journey, I came to understand how a person with skin issues feels inside, and how difficult it is on their mind and spirit. I didn't create Bella Aura to make people perfect. To me, perfection is an illusion. My goal is more on a spiritual level: I want to make people FEEL beautiful. All the time, and from the inside out so that your inner and outer beauty shines through. I truly believe that beautiful skin is a reflection on a person's Aura. Q: Tell us more- what exactly is Bella Aura, what can we expect and why would we benefit from using it? A: Bella Aura is your complete skincare solution. We want to take the confusion that exists in the beauty industry by simplifying lifestyles. The skincare market is saturated with so many products that it can get very overwhelming and confusing. We'd rather have a few products that work, than lots of products that don't. The philosophy of Bella Aura is less is more. You don't need an AM and PM cleanser, a toner, a serum, a face oil, a cream, etc. Our mission is to create real skincare products for real people. Our breakthrough formula is a serum in a cream emulsion designed to boost the micro-circulation in the skin and prop up the metabolism with the most powerful antioxidants including various Swiss bio-actives. It delivers a hi-tech, brightening solution for all skin types and tones. The concentrated formula is a complete approach to revitalize and energize skin cells and provide the energy needed. It penetrates deeply into the epidermis and nourishes the skin at the targeted cell level. Additionally, our products are suitable for all skin types, concerns, and tones. It is even exceptional for sensitive / rosacea-prone complexions. Q: What is your favorite skin care regimen or ritual and why? A: One of my favorite skincare rituals is skin fasting once or twice a week. I begin my mornings by washing my face with only water because excessive washing can really strip away your natural moisture barrier. Then, I follow up with 3 pumps of the Daily Repair Moisturizer and 1 pump of the Instant Lifting Eye Contour. These two leave my skin naturally glowing and healthy. Q: What is your self care ritual? The things you do that make you feel the best? A: I am a spiritual person and I often meditate. It helps me to relax and brings me to the present moment. Q: What is your biggest self care struggle? (Past or present) A: I think we all can admit that sometimes we forget to be present. These days, we're always on the go and are on our tech devices throughout the day and forget to just be. It's very important to take a digital detox and be in the present moment. I'm definitely still working on this! Q: Self love can be a tough topic to conquer- we want to know 5 things you love about yourself! And if you always loved those things or did it take time? A: It certainly takes time to become a more resilient person so full of love, strength and self-respect/self-love. Five things I love about myself: 1) My kindness and compassion: I feel so grateful to be able to help others and give back to the community. I was raised to always be kind because you never know what other people may be going through. 2) Longtime loyal friendships: I am always surrounded by love: from my family and genuine friends. I feel very fortunate to be surrounded by those who truly love me and support me day in and day out. 3) My resilience: I never give up, no matter how difficult times get. 4) My long lashes. People are always asking me what mascara I'm wearing. To be honest, most of the time I'm not wearing any! I feel blessed to have naturally long lashes. 5) That I'm a great listener. Q: There are several natural skin care professionals out there that feel skin care should be individualized since our needs are all so different that they cannot always be limited to a particular skin type, what are your thoughts on this? A: My advice to everyone is to listen to your skin. Just because someone is using a product, it might work fine for them, however it doesn't mean it's a going to do the same for you. Everyone's skin is different. Q: Need to know, what is your favorite essential oil and why? A: Neroli is my favorite essential oil. Not only is it very beneficial for skin, but it also contains serotonin and the scent uplifts moods. Q: At Andrea Ashley Co/Holistic Beauty we want to inspire healthy, holistic skin care, self care and self love- what are your skin care, self care and self love goals right now? A: As my company grows, I do need to remind myself to be in the present moment. Sometimes I get so caught up in the whirlwind or am glued to my iPad replying to emails and Instagram comments... but I try to remind myself to take a break, take deep breaths, and live in the present. Q: What does Holistic Beauty mean to you? A: Holistic beauty is beauty from the inside out. It's not about how you look, but rather about how you feel. Let's celebrate inner beauty! Q: Any words of wisdom, healthy vibes or tips you would like to share with our readers? A: Be kind to yourself. You deserve it! The Hive Trail
Ingredients: 1/2 Ripe Avocado 1/2 Ripe Banana 1 Whole Egg (remove for vegan option) 3 Tbsp Coconut Oil 2-4 Drops Clary Sage Oil 2-4 Drops Chamomile Oil Directions: Mix together the ingredients in a bowl until completely smooth. Once the mixture is smooth apply to the scalp and length of the hair, concentrating on dry ends or dry scalp and leave on for 15-30 minutes. Rinse, shampoo and condition, Use twice a month for strong, nourished and touchable smooth hair!
Hydrating Winter Hair Mask
*Always try a patch test when using new products or ingredients. Discontinue if irritation occurs.
Avocado is rich in omegas, fatty acids and amino acids- restoring moisture to the scalp and hair. Banana is full of vitamins and nutrients and naturally conditions the hair, and easily untangles your luscious locks. Egg, both the whites and the yolk are high in protein and minerals that strength the hair and stimulate healthy hair growth. Clary Sage Oil reduces inflammation and regulates oil production. This healing oil can also be used on rashes, great for sensitive scalps that feel both oily and dry. Chamomile OIl adds shine and softness to the hair while soothing the scalp and the hair follicles. Coconut oil is the perfect anti-inflammatory, hydrating base oil to hold the mask together while nourishing the hair and scalp.
Ingredients: Organic sugar Organic ground cinnamon Grapeseed oil Castile Soap Ginger Essential Oil Clove Essential oil Directions: Mix Sugar and Cinnamon. Combine Grapeseed Oil, Castille Soap and Essential Oils in a measuring cup. Mix well. Add the oil/soap mix to Sugar/Cinnamon mixture. Stir well until thoroughly combined. Scoop into (2) 4 oz. jars or (1) 8 oz. jar.
Lissette Benitez Monzon, Certified Clinical Master Aromatherapist
Sugar & Spice Body Scrub
When discussing health in politically correct circles and academic research societies, “energy” and “touch” is seldom mentioned. Reiki is for example a modality that is usually neglected or ridiculed as an alternative approach, even though it has been scientifically demonstrated that as human beings, we are made of energy and light. Albert Szent-Gyorgi, the Hungarian biochemist who won the Nobel Prize in 1937 in physiology medicine known to have discovered Vitamin C and the components and reactions of the citric acid cycle, stated in one of his lectures during his work at the Marina biological laboratory in Woods Hole (Massachusetts): “ In every culture and in every medical tradition before ours, healing was accomplished by moving energy”. This statement is based on the scientific law that every atom has electrons, particles containing electrical charge. Every atom is energy, and therefore absorbs and releases energy. Then, given that the atom releases energy, doesn’t our physical body release and absorb energy in the same way? So, what is human energy? The Human Energy Field is the “aura” or the energy that surrounds or overlays our physical selves and interacts with our mind, body and spirit. These include the electromagnetic field measurement generated by living cells, tissues, organs and the body as a whole. Can we measure the energetic field? Yes, thanks to all the exciting research made around the world. Thankfully and fortunately for us, we have begun to understand the role of energy field and disease. SQUID is a very sensitive magnetometer used to measure the magnetic field and was created in the 1960’s. They have discovered that all cell tissues and organs produce specific magnetic pulsations which have come to be known as biomagnetic field. Early 1930’s researchers at Yale were already suggesting that disease could be detected in the energetic field before physical symptoms appear, unfortunately, keeping in line with the status quo, such statements were completely dismissed by both the medical world and western civilization. As an Energy Practitioner, I could write for hours about the beauty of energy healing, but I need to summarize. To all that are believers in a Higher power, Universe, God, whatever your belief may be, all this explanation is obvious, but I needed to make sure that this article would also make sense with scientific proof to the ones that have a different point of view. We already know that taking care of our body by watching what we eat and drink is as important as taking care of our mental/emotional being, but what about our energy? Do we really need “energy healing”? Does it really make a difference? Absolutely! Our emotions and our thoughts are connected to our energetic field. Everything is connected. In 1980, Dr John Zimmerman began a study called “Therapeutic Touch” with a range of healers at the University of Colorado School of Medicine. He discovered that huge magnetic pulsation emanated from the practitioners’ hands. The pulsation coming out swept through the frequencies that scientific studies had indicated necessary to stimulate healing. Later in 1992, similar studies were conducted in Japan as well. As an Energy practitioner, I can only confirm how beneficial connecting Life Force Energy is to achieving complete well-being, to restore balance and unblock the flow of energy in our bodies. The most precious gift that you can give to yourself is the gift of experience, self-care and self-love. Energy Healing helps us restore and unlock any ‘blockage’, allowing ourselves to experience a complete way to become “healthy” in all levels. What a beautiful gift to give to yourself,don’t you think?
By: Emilie Macas, Reiki Practitioner
What is Energy Healing? Is it Real or Faux?
Energy Healing: Real or Faux?
Nothing says I love you to your body and loved ones like getting enough vegetables in your diet. This, however, is often easier said than done. The trick is to create something that is so tasty that your kids don’t realize they are eating vegetables. This special recipe has been kid tested and approved by my 100 year old neighbor from Naples, Italy. I created this recipe purely by accident. I was preparing stir-fry at my house with the lots of vegetables in this recipe. At the last minute I decided to do something different and add tomato sauce instead of the usual tamari and sesame oil and that created a wonderful vegetable dish. The next day I took leftover tomato vegetable concoction and added some chicken stock and voila, Italian Vegetable soup. In my version the stock and the tomato sauce have no msg, autolyzed yeast, citric acid or artificial ingredients. The stock and tomato sauce contain some salt and seasonings so you do not need to add anything extra. Ingredients: Olive Oil 6 cloves of garlic 1 leek, cut into ¼ inch chunks 4 carrots, peeled cut into ¼ inch chunks One red, yellow and orange pepper, cut into ¼ inch chunks 2 packages asparagus, cut into ¼ inch chunks 2 bags baby spinach 1 jar of Tomato Sauce 2 quarts Organic Chicken Broth Directions: Sauté garlic, leeks, and carrots in olive oil on medium in a large sauce pan. Then add the peppers, asparagus. and spinach and cover for several minutes until the spinach wilts and reduces. Once all the spinach has reduced, add the tomato sauce and chicken stock. Bring to a boil and reduce for 45 minutes.
Hearty Vegetable Soup
By: Dr.Elizabeth Trattner
Wishing you Peace, Calm and Restoration this Holiday Season
