FIRST PRIVATE - ORIENTATION
"Return to Life" Original Pilates Mat
1. #hundred 2. #rollup 3. #rollover 4. #onelegcircle 5. #rollingback 6. #onelegstretch 7.#doublelegstretch 8. #spinestretch 9.#rockerwithopenlegs 10. #corkscrew 11. #saw 12. #swandive 13. #onelegkick 14. #doublelegkick 15. #neckpull 16. #scissors and #bicycle 17. #shoulderbridge 18. #spinetwist 19. #jackknife 20. #sidekick 21. #teaser 22. #hiptwist 23. #swimming 24. #legpulls front and back 25.#kneelingsidekick 26. #sidebend 27. #boomerang 28. #seal and #crab 29. #rocking 30. #controlbalance 31. #pushup
“Return to Life” is the title of the handbook written and modeled by Joe Pilates. A simple manual of 34 body-weight exercises that develop in intensity from the floor, to standing, to balances and jumps. The Pilates Mat is effective general conditioning, budget-friendly, and a learnable addition to your home and travel self-care routine. March Matness is a fun event where participants connect with each other on social media using the hashtag. Each day is dedicated to one exercise in the sequence from “Return to Life”, and participants show their creative expression of specific Pilates exercises. Join us for our annual: "Return to Life" Original Pilates Mat Workshop Last Saturday of Feb Time: 11pm - 1pm Call or email for details Hello@KinesiaPilates.com 206-621-8862
