Issue 9 Magazine

run tampa Goody Goody Sunday Run - 7 a.m. - Hyde Park Village RUNNING WALKING RACING TALKING Issue 9 REGISTER FACEBOOK GROUP One hundred percent of revenue from this family-friendly event goes to Moffitt Cancer Center. Opt for the 5K or 1 mile and receive a unisex dri-fit shirt. This year's contribution will be part of a $1 million pledge toward a brachytherapy suite. The brachytherapy procedure, is highly effective on multiple cancer types, produces fewer side effects and offers faster recovery times than other treatments. In the first five years of this event, the Gonzmart Family Foundation has donated $460,000 to Moffitt. Downtown Dunedin St. Patrick's Day 5k 4 Strawberry Classic 6 Hippie Dash 8 Roar Through Ybor 12 Race/Travel Photos 28 Coaching Program 32 Group Run Details 33 Boston Marathon 34 Run Tampa Race Calendar 36 Join Run Tampa at Richard's Father's Day Family Walk Run 3 COACHING GROUP RUNS PAGE Advertising Information: Promotional packages are available. Visit RunTampa.com or email deb@runtampa.com Contents copyright 20018 Debbie Voiles All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher; however, magazine may be shared in its entirely on social media. 5 4 Downtown Dunedin St. Patrick's Day 5k 6 PR Point! Strawberry Classic PR Point! PR Point! PR Point! PR Point! PR Point! 7 PR Point! Hippie Dash! The Hippie Dash 9 PR Point! 12 Roar Through Ybor PR Point! Goody Goody Sunday Run 14 Goody Goody Sunday Run In the next issue, how to train to increase cadence. Every Sunday, unless we have a group race, we meet at the fountain in the courtyard at Hyde Park Village at 7 a.m. Then, we run down to Bayshore, to downtown, and around the waterfront/Harbour Island loop before returning for breakfast at the Goody Goody, just a block away. 15 Upper Tampa Bay Trail 18 Upper Tampa Bay Trail 18 Text Expertise in Treating Sports Injuries Lake Rogers Park Thursday Trail Run 24 Dr. Brian Fullem Click HERE to learn more. 1700 N. McMullen Booth Rd., Clearwater, FL Flatwoods Group Run We run Flatwoods Wilderness Park in the New Tampa area, every 4th Saturday, unless we have a group race that day. 7 a.m. It's a 7-mile paved loop with a 2-mile entrance trail. Plenty of off road trail options here, too. Not a club member? Go to RunTampa.com and click 'club' to join now. Goody Goody Sunday Run Sundays, 7 a.m., Hyde Park Village Click here to view the trailer. Run Tampa runs the Bayshore every Sunday. Then we celebrate the run by refueling at Goody Goody. Meet at the fountain at Hyde Park Village. Plenty of free parking. 24 25 We run Safety Harbor every third Saturday, at 7 a.m., unless we have a group race that day. Always check the group run schedule to be sure. Carolyn Xanten is our Safety Harbor Group Run Coordinator. Safety Harbor Run Wednesday Night Harbour Island Loop Run Run Meet at the fountain in the courtyard at Hyde Park Village, on Wednesdays, at 7 p.m. Scott and MaryBeth McGaha are our Wednesday Group Run Coordinators. Run Tampa Race/Travel Photos Tamara Sim at Spacecoast Carla Cervantes and Rick Receuver at Run for the Pies 29 28 Jelena Melic in Bosnia Mary Hsu and Russell Haupert Taiwan 30 Stephen Hansen 2nd place age group, 28th overall, Soldier Marathon, Ft. Benning, GA Maria Cronin Times Turkey Trot Wendy and Rick Tifft Pine Mountain Trail Race The deadline is approaching to be a St. Jude Hero at this year's St. Jude Memphis Marathon! The St. Jude Memphis Marathon Weekend is the single-largest one-day fundraising event for St. Jude Children's Research Hospital, one of the world's premier pediatric cancer research centers. Jeff Ross at the Acropolis 32 Four runs per week. All paces welcome. No pressure to hang with a pack. No minimum distance. You fall in with whomever is going your pace, and before you know it, you have many new friends. Click here for maps for various trail runs, our regular runs, plus others. Saturday Runs, 7-9 a.m. Check details on website HERE in case there are changes. 1st Saturday: Clearwater Bridge Run; meet at Coachman Park. 2nd Saturday: Upper Tampa Bay Trail (map) (asphalt with water kiosks & restrooms) 3rd Saturday: Safety Harbor (map) (sidewalk and asphalt) 4th Saturday: Flatwoods Park (map) (asphalt-paved and off-road trails) 5th Saturday, when there is one: Wild card. Sometimes, no run. Check schedule below. Sunday Runs, 7-8 a.m. Check details on webite because sometimes we don’t have a run due to a club race. Meet at the fountain in Hyde Park Village courtyard, then run the spectacular Bayshore, before regrouping for breakfast at Goody Goody Burgers, a block away. Free parking. Click here for map. Water drop at 2-miles. Maps here. Click here to read a detailed description. Run Tampa Coaching More from Gasparilla Weekend Run Tampa Group Run Schedule Debbie Voiles, RRCA certified coach, founder/director of Run Tampa, Mojo for Running Podcast, Beginner Runner Village Podcast, author After Your First 5k, producer of the documentary film, The Human Race. Global Running Day Melinda Hennessey, representing at the Dead2Red Relay, which takes runners from the Dead Sea to Aqaba on the shores of the Red Sea. For a complete list of over 100 races, each linked to the registration page, go to RunTampa.com . Race directors should submit races via the link at the top of the Race Calendar page of the website. There is no fee. This is a service to the running community. Jun 8 ★ RAP River Run 10k/5k, New Port Richey | Run Tampa Group Race ★ Jun 15 ★ Niagara Ultra 10k/half/marathon/50k, Niagara On the Lake, Canada Run Tampa Group Race ★ Register Jun 15 - Jun 15 20k Relay Race, St. Petersburg Register Jun 15 Great Father’s Day Race 5k, Sarasota Register Jun 15 Moon Over Croom 7mi/14mi/21mi, Brooksville Register Jun 15 The Summer Twinkie 5k, Treasure Island Register Jun 16 ★ Richard’s Father’s Day Family Walk Jog, Ulele, Tampa Run Tampa Group Race ★ Register Jun 16 Great Father’s Day Race 5k, Tampa Register Jun 21 St Pete Beach 5k Race Series, #1 Register Jul 3 Kiwanis Midnight Run 5k/10k, Dunedin Register Jul 4 4th of July 5k, Clearwater Register Jul 7 Independence Run 5k/10k, Tampa Register Jul 19 St Pete Beach 5k Race Series, #2 Register Jul 21 The Clearwater Christmas in July Run, Clearwater Register Aug 16 St Pete Beach 5k Series, #3 Register Aug 17 Summer Sizzling Pizza 5k, Treasure Island Register Sep 1 Labor Day Apple Pie Run 5k, Palm Harbor Register Sep 2 Canes Cross Country Classic 5k/1k, Bradenton Register Bold blue indicates Run Tampa Club event. That doesn't mean Run Tampa puts it on, but rather that Coach Deb will be there, and a large number of club members usually participate. There is always a group photo before the race. Race Calendar PR Point! Some races offer discount codes to Run Tampa members. To access those, go to the 'CLUB' page of the website, and in the drop-down menu, click 'RACE DISCOUNTS.' This is a password protected page. You'll need the password, which you received in your New Member Packet. Featuring Run Tampa members, Eleanor Dorta, Maria Vigil-Kennedy, Terri Stanley, Rio Gaon, Velma Radloff, Diane Bennett, and Debbie Voiles. Text 38 Excellent prices on printed race shirts! Quick production times! Mike Phillips: mike@eventecsales.com 919-749-9400 Sometimes, the bravest and most important thing you can do is just show up. - Brene Brown Nancy Hannas First marathon, age 60!